GOPR0790.jpg

FITNESS AND TECHNICAL LEVELS

FITNESS LEVEL

1 Easy: 20 - 40 km, 500 - 800 m+ (beginners)

2 Average: 30 - 50 km, 800 - 1500 m+ (good fitness condition)

3 Demanding: 40 - 70 km, 1200 - 2000 m+ (good fitness condition, regular training)

TECHNICAL LEVEL

1 Easy: beginners' friendly with some technical bits without particular difficulty. Narrow and steep passages possibles.

2 Average: average difficulty with some technical sections (roots, stones, sharp turns, steep ascents-descents).

3 Demanding: technically demanding with many difficult passages (steps, stairs, rock gardens, switchbacks, ...).